Sanctuary for Harmonic Living &

Sacred Breath

Breath is the first movement in life and is considered to be a sacred expression of the divine in physical form. It is paramount that we breathe with conscious intent, for intention creates. Every breath exhaled consciously or unconsciously creates our Universe. When the mind thinks the body automatically inhales, and when the body exhales, it automatically provides the necessary catalyst motion to transform thought into material form. Sacred breath holds wisdom and connects us to all that is. It opens our hearts to feel unconditional love, brings clarity to the mind and opens the body to feel pleasure deeply and fully.

Other benefits of  breathing:  

*Oxygenates blood & releases toxins from the body

*Relieves anxiety, depression and stress

*Unblocks sexual repression

*Improves work performance

*Helps us to stay centered  and grounded

*Increases awareness & enhances creativity

*Improves the quality of  sleep

Sacred Dance 

Dance is an art form closely related to the arts of love, a means of nonverbal communication that moves beyond spoken language to communicate through movements, gestures and expressions. Dancing is a creative form of expression in which the body movements can tell a story, express emotions and evoke eroticism.

"Sacred Dance is intrinsic to most women as a form of expression rather than for performance.  Many women have become disconnected from their bodies, I believe that dance is a meditative, healing, and empowering way to reconnect to the sacred and creative parts of themselves. It bridges the sexual/spiritual gap that most women have lost, touching all levels of existence; physical, mental, emotional and spiritual. Through the power of Sacred Dance we can tap into inherent primordial movements- it's as ancient as creation itself." (Excerpt from - The Alchemy of  Dance, By Leslie Zehr,
www.universaldancer.com

 

Sacred Sound 

It is known that sacred sound and music has the power to change us in positive ways. It is used in ritual, meditation, prayer and as a natural healing modality. Everything in the Universe is made up of energy vibration and carries its own frequency of sound.

Harmonious sounds can reduce pain and stress, enhance our immune system, increase endorphin levels and shift our brain waves to alpha and theta for meditation and attunement to the spiritual realms.

Sound healing involves the the use of vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent they can create sympathetic resonance in the physical and energy bodies. Sound healing can bring discordant energy into balance and harmony.

*please visit, www.healingmusic.org for further information.